Lovely Lady Cakes

Sunday, July 3, 2011

Baked breaded Sole w/ Artichoke Olive Salad

"Sole, I have never heard of that type of fish"....Well, next time check your local grocery store or fish market. This is such a nice light fish. It almost taste like butter!

Sole- is a flat fish. They lay on the ocean floor. So this means his top is dark so he is camouflage and the bottom is white. The bottom is what we eat.

Quick and easy dinner.

pat the filets dry, Season with salt and pepper
Breaded: put the filet in flour, then, egg wash, then bread crumbs or I used Panko. Lay the filet on a cookie sheet bake @ 350 for 5-10 minutes. EASY

can of artichokes
can of black olives
add as many as desired
add mozzarella
salt & pepper
olive oil & balsamic vinaigrette

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