Lovely Lady Cakes

Friday, March 16, 2012

BBQ Pulled Chicken-LovelyBabyBites

Yep, we are talking a healthy version of BBQ with chicken. I promise the men in your life won't even notice because it's BBQ...This little bite is perfect for your next party.
Click this for the How To Video...

BBQ Pulled Chicken
in a pot add
3 garlic cloves
1 Tbs brown sugar
2 Tbs. dijon mustard
1/4 tsp cayenne pepper
1 1/2C. apple vinegar cider
4 c. water
1/2 c. steak-sauce
add 6 boneless chicken breast
boil for 30 mins
drain and reserve 1 c. of liquid
pull apart chicken add back to the pot
add 1/2c. BBQ sauce
simmer for 10 mins
Apple Radicchio Salad
1/2 c. sliced radicchio
2 tbs. mayo
salt / pepper
Toast buns / add chicken / add salad

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LovelyLadyCakes-Sweet world

Everything done by Anna Boling O'Steen

Music-Spanish Summer by Jason Shaw

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